Francois Coetzee completed Full Upper Day (v1)
20m ago
Rated it RPE 8 and set 2 new personal bests
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Francois Coetzee completed Full Upper Day (v1)
20m ago
Rated it RPE 8 and set 2 new personal bests
Hailey Miller hit a 5-day streak
1h ago
Earned the Consistency badge
Jon Jed weighed in at 170.6 lbs
3h ago
Down 16 lbs since January
Mikey Blake added progress photos
5h ago
Week 5 check-in
Carl Hatfield completed Hit 175g of protein
Yesterday
3-day protein streak